Wellness: 12 Tips to Make Your Home Healthier

Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking for simple swaps or bigger investments to upgrade your living space, this episode is packed with tips to help you create a home that truly supports your body, mind, and soul.

Invest in an air purifier:
JASPR Code: BECKON for $200 off.

Swap out your cleaning products for non-toxic ones:
Branch Basics Code: BECKON for 15% off.

Invest in remineralized drinking water:
Frizzlife 500 GPD Tankless Reverse Osmosis Water System With Alkaline & Remineralization, PX500-A Code: Under $1498 retail is Jaclyn-10 / Over $1498 retail Jaclyn-20

Invest in filtered bathing water:
JOLIE, Canopy Code: JACLYNSTEELE for 10% off.

Swap out your sheets for natural fibers:
Quince

Invest in EMF protection:
Somavedic Code: BECKON for 15% off.

Conscious Copper Code: BECKON10 for 10% off.

Diatomaceous earth to keep your home pest-free
You can purchase it on Amazon here.

Ditch synthetic fragrances - including synthetic candles:
You can click here for $10 off your purchase

Be aware of blue light and limit exposure:
Ocushield: You can purchase them on Amazon

Chapters

• 0:00 Welcome to The Freq Show
• 2:28 Why Home Health Matters
• 3:25 Air Purifiers and Clean Air
• 10:40 Water Filtration and Remineralization
• 14:28 Non-toxic Cleaning and Materials
• 26:14 EMF Protection Strategies
• 30:00 Natural Pest Control Solutions
• 36:34 Eliminating Synthetic Fragrances
• 41:46 Blue Light and Sacred Frequencies
• 47:36 The Freq App and Final Thoughts

Transcript

Jaclyn: 0:01

Hello hello hello and welcome to The Freq Show I am Jaclyn Steele Thurmond and I'm here today with a solo episode and this is based off of a blog post I wrote so you guys if you have not checked out beckonliving.com and our blog we have so many golden nuggets of amazing content in there all geared toward raising your frequency some of it is mindset some of it is podcast related there's a lot of design stuff how to make your home healthier tips about making your home smell good in a non toxic way a wide wide wide array of things so if you haven't checked out beckonliving.com and our blog you are missing out I highly recommend you go over there also I need to tell my assistant this too but we have revamped our newsletter we're gonna start sending that out with just beautiful nuggets of wisdom and then you know tips and tricks and different things that we have going on so you guys can be abreast of all the cool things that were that we have happening and so sign up for that newsletter too I think that's in the show notes but I'll double check anyways today I wanna talk to you about ways to make your home healthier you know we think about health so often in terms of mental health and physical health you know what we're eating what we're putting in our bodies but I think quite often we do not think about the health of our home the chemicals that we're bringing in the textiles that we're bringing in the air that we are breathing etc and so I wanted to do this podcast episode highlighting 12 ways to make your home healthier some of these do require an investment like an air purifier and an EMF protector but in the meantime if those things are beyond your current reach which trust me I have been there I totally get it I've had to save for certain things I understand but some of these things are very very easy swaps and will cost as much or less than the products that you're currently buying anyways so here we go let's dive in how to make your home healthy actually one more point before we dive into these 12 different suggestions I wanna say one of the main reasons I have wanted to make my home healthy is so that my nervous system can settle down and recharge and revamp and nourish itself so nourish me when I'm at home you know we go out into the world it's busy it's stimulating it's loud there's a lot going on and we want our homes to be a sanctuary a place of healing a place of rejuvenation a place of Serenity and so to me considering these things is a very important step in allowing your nervous system to come home and relax and make you healthy alright so here we go.

No. 1 this is my No. 1 tip and it's investing in an air purifier I didn't realize this but most of the toxins that we ingest come through our air and so if we want to decrease our toxic load the immediate solution is an air purifier there are a couple that I like I recommend and from my holistic practitioner she also recommends make sure that you get an air purifier with a HEPA filter the HEPA filter is like the extra step that gets out from my understanding like mycotoxins mold other stuff that other air purifiers are not able to get out of the air and so these are just the mother of air purifiers the HEPA filter ones I have two air filters in my home one in my bedroom our son still sleeps in there with us and then one in our living room area that's larger that covers a bigger square footage I have a Jasper it's spelled J A S P R and I will give you guys a code for that do I have one yes oh my gosh beckon gets you $200 off a full $200 off code BECKON, B E C K O N and then I also have an Air Doctor purifier which is a company that's been around for a long time both filter the air beautifully but you know me I love interior design the JASPR is just more aesthetically pleasing and it covers a bigger area square footage so I prefer the JASPR though I love the Air Doctor it served us well and we'll continue to do so if I could only pick one it would be the JASPR though another great thing about the JASPR is you don't have to change out the air filter as often so it's a little less maintenance than the Air Doctor though the Air Doctor isn't a ton of maintenance either alright so that's the first tip is get an air purifier and purify your air I was listening I don't know if I was listening to a podcast or reading an article recently but it talked about you know for people who live near a golf course and again I don't want to fear monger here but their chances of getting Parkinson's goes way up because of the toxins used on golf courses so again we wanna be mindful we don't wanna live in fear but we wanna be mindful and set ourselves up for success and help our systems that are already overloaded by all kinds of toxic things in our environment and in our country we wanna decrease the stress on our systems so air purifiers are amazing if you cannot manage to get an air purifier right now totally get it.

My 2nd tip is to open your windows and doors as often as possible in the summer here in Arizona that's kind of impossible unless you want to let go of all of your very needed air conditioning but the beautiful thing about opening windows and doors is that it naturally circulates and purifies the air for us if you live near a golf course if you live near some kind of processing plant etc I would recommend that you don't do this because you could potentially be letting more toxins into your air but if you live in an area that isn't super close to those things then I highly recommend opening windows and doors it's good for your system it's good for your mental health all of the things and it's cheaper than an air purifier so that is a very easy easy way to get in some fresh air let it move around you know just like breathing a breath of fresh air your house needs to breathe too so open the windows and doors.

Tip No. 3 is swap out your cleaning products for non toxic ones I mean it's 2025 guys I'm sure you have heard of this I am not reinventing the wheel here but especially as a mother and a mother who is going to give birth to another child very soon I want to make sure that my kids as they're running barefoot or licking the floors as babies do are not exposed to super harmful toxic chemicals I also want to make sure that I'm not exposed to toxic chemicals that can affect my endocrine system and my hormones and my Hashimoto's and all of the things again this isn't about being perfect this is about decreasing our toxic load in a way that makes sense for us you don't have to do everything all at once it can be a step by step process but a very very easy way to do this is by swapping out your cleaning products from traditional ones that are full of toxic chemicals to gentler ones and I have several suggestions one is Branch basics there are so many people talking about Branch basic now it's now available at target this is a solution that you dilute into different bottles in different ratios you can use it for all purpose cleaning glass and mirrors you can use it for heavy duty bathroom stuff you just switch the ratio out and these bottles tell you how to do it it's very easy it's affordable and it's completely non toxic so it's safe for you it's safe for your family it's safe for your pets it's safe for the air that you breathe I do have a discount from them it's code BECKON for 15% off B E C K O N and again I'll put all this stuff in the show notes but highly recommend Branch Basics I think they do a great job and the cleaning the cleaning solution actually really does work and work well I've also used a brand called supernatural it smells amazing like unbelievably good and it's all from essential oils so they're safe to breathe the reason I recommend Branch Basics more is cost wise it costs a little less and then with supernatural it is a little bit pricier a little bit harder to find you have to order it online but if you are somebody that enjoys cleaning and really appreciates beautiful essential oils supernatural is a great brand for you to try out if you are interested in additional cleaning supplies my Amazon store is full of them I can link that as well but I think if you Google like Jaclyn Steele Amazon Store or something like that it should pop up I should probably know what that's called I but I don't but I have all kinds of different suggestions in there I also like Doctor Bronner's Castile soap I use that for all kinds of things including my marble counters I just dilute it really really well and it keeps my counters clean and doesn't etch them or damage them in any way.

All right next thing for making your home healthier tip No. 4 is invest in remineralized drinking water speaking of which talking this much makes me thirsty but remineralized drinking water here is why in our modern world and I don't know all of the scientific ins and outs of this but the water that we're getting out of our tap is full of stuff including fluoride which I know this has been controversial over the last few months but fluoride is not good for you to be ingesting regularly it's especially not good for developing brains in young children and so we get these purifiers right that take tap water or whatever kind of water purify them distill them down the problem is the way God created water is with a bunch of minerals to nourish our bodies how divine right well because we've added so many toxins in the water now we're taking those toxins out but there are no minerals left and we need the minerals to be healthy and to thrive and so I highly recommend remineralizing your water there are several ways you can do this you can buy minerals and put a little squirt in your water you can also buy an under counter system which is what I have it's called a reverse osmosis system and it remineralizes the water and so it takes out all the toxins and then injects minerals back in so you are getting this oh full of life amazing water I use a brand called frizzlife F R I Z Z L I F E and I got the 500 gpd tank reverse osmosis water system with alkaline and remineralization it's great there are a ton of other units on the market this has worked really well for my family the water tastes amazing and I love cooking with it drinking it all of the things so that's worked really well for us but if you find another one do another one I would say a bonus tip to this is structuring your water so not only are you doing the reverse osmosis and getting all the toxins out and then remineralizing it but structuring your water is also a really cool way to allow your body to assimilate that water and take it in even more readily and easily you can look at the science behind this in my podcast Self Worth which is on this same feed episodes 92 and 93 are all about water and structuring water and how incredible it is but basically it changes the molecular consistency of it and makes it highly usable in the human body I have personally a natural action unit and I can link this as well I use it every day I've had it four and half years it's incredible and it sits on my countertop and again I use it multiple times a day I am an affiliate for Natural Action that sells these water restructuring units and my code is JACLYN-10 for anything under $15 and then anything over $15 is JACLYN-20 but the unit that I have is around 300 bucks and again I've had it for over four years so you can do the math on that on the daily.

Alright next thing also has to do with water tip No. 5 is investing in filtered bathing water in Arizona we live in the desert our water is notoriously hard it's got Calcium in it it's got all of these things and when we moved to Arizona I noticed that my skin skin I started to get some acne which I haven't really had in my adult life especially since I started eating better but the water was stripping my face and then in addition my hair got really dry and not only did it get dry but there was this like build up you know when you can feel there's something on your hair and it just does not feel right that's what happened and then I wisened up and I got a Jolie water filter this is a beautiful shower head I got it in gold because I have brass raw brass fixtures in my shower or in our showers but it filters your water as it's coming out so you don't have to invest in a whole house system which would be awesome but I just don't have that in my budget at this moment to get a big whole house system and so this is I don't know 150 bucks something like that and it filters the water as you are showering I highly recommend it I've had mine from 4 to 6 months now and I definitely feel a difference in my hair a huge difference in my hair also feel a difference on my skin my skin isn't quite as dry and itchy I do have a code for JOLIE actually no I don't no I don't I just have a link which I will put in the show notes I can't remember it off hand but I'll put that link in the show notes canopy is another great resource they sell humidifiers that are amazing they don't mist the air just like gets absorbed into the air and so they don't have as much mold problems and mildew and all that stuff that traditional humidifiers have but canopy also has a shower filter I have not purchased it myself but I have heard great things I do have two of their humidifiers and I also saw recently that they have a hand shower option which I plan on getting because my bathtub right now doesn't have a filter on it but it does have a hand shower and when I wash my hair in the shower or in the bath I wanna make sure I'm getting that filtered water as well so I don't get that build up and that dryness again so canopy is amazing I'll put that in the show notes as well I do have a code for them because I've used their humidifiers it's JACLYNSTEELE for 10% off my full JACLYNSTEELE for 10% off.

Alright tip No. 6 swap out your sheets for natural fibers our bodies heal while we are sleeping that's why we put on our heaviest most nourishing night creams at night right because that's when our skin is healing it's rejuvenating it's renewing our bodies do the same thing and our skin is our largest organ and so I would highly recommend you get sheets and these are this does not have to be a huge expense that are made of natural fibers so think cotton organic cotton think linen these natural ancient fabrics that do not leach chemicals or any kind of harmful substances into our skin as we sleep and here in Arizona it's hot and so often my whole family sleeps with very little clothing on that may be TMI for you guys but it's hot and it's just more comfortable to be in your sheets with very little clothing on and so we have invested in really clean natural bedding packed has amazing organic sheets those are fantastic I think I do have I don't know if I have a code from packed maybe I don't I used to I'll look into that and put in the show notes if I do so you guys can get a discount I also absolutely love love love love the linen bedding from Quinn's that's what we're using right now we have the duvet cover we have the sheet sets we have two of the sheet sets they are soft they wear well over time they have beautiful colors to choose from highly recommend the linen sets from Quince they also Quince also has some great organic clothing cotton and linen cashmere all kinds of stuff that in very affordable prices so yeah that would be my next tip invest in natural fibers while you're sleeping.

Tip No. 7 is EMF Protection this is a new err topic I think I first started learning about Emfs around 2020 but EMF stands for electromagnetic frequency and essentially it's I'm sorry electromagnetic field but it's produced by electrical appliances which we all have in our homes Wi-Fi which pretty much all of us have in our phones cell phones power lines etcetera even the earth carries EMFs however the frequency of the EMF matters and it has been found that low frequency EMF’s like the ones that come from Wi Fi and cell towers and cell phones can be extremely harmful to our health The World Health Organization considers them to be potentially carcinogenic which is very dangerous and so I love the somavedic it is a device and I can actually looking at it right now I keep it in my library dining room it structures water as well as a side note but it protects your whole home from those low frequency Emfs I purchased this shortly after my son was born I plugged it in and no joke it was the first night that he slept through the night some of us are more sensitive to Emfs than others you've I'm sure heard stories of people who are like I can feel the Wi-Fi in here we have to turn it off or I'm not gonna be able to sleep I'm not that sensitive to them but I do notice a difference having this in my house there's something very peaceful about it and I like knowing that it is adding that extra layer of Protection adding that little bit extra that my system does not have to detox from right so if it's protecting me from these EMFs my system doesn't have to get rid of them really like it I do have a code for somavedic and I'll put this in the show notes but it's beckon for 15% off now these are a bit of an investment I think they're in between like $700 and $1,000 and if that's beyond your means right now totally get it I've been there if that's the case then I highly recommend wearing wearables because there are wearable EMF Protection devices now I have used Conscious Copper for the last 3 years I love them I do have a code for them it's BECKON10, B E C K O N 10 I'll put that in the show notes but I have a necklace I have a bracelet and then I also have a cellphone device that plugs into the bottom of my cellphone but now they have stickers that you can put on the back of your cellphone which is probably a little bit easier but it blocks those harmful low frequency Emfs from your cellphone too so it's safer for you to carry your cellphone and be on it I think that these are an investment that I would recommend to anyone and the great thing about it is like if you wear necklaces regularly get the necklace if you'd rather have a bracelet you can get the bracelet I think they even have rings you can wear and I want to say it's about an 8 foot radius of Protection definitely recommend wearing those on airplanes or anytime you're in public crowded places because the EMF load is just very high in those places.

Ok No.8 don't buy chemical laden household goods what do I mean by this well No.8 requires absolutely no investment and it may actually save you money so that you avoid because you may avoid purchasing chemical laden household goods and what do I mean by that I mean furniture blankets rugs poofs mattresses air fresheners dryer sheets etc that are made of synthetic fibers plastics particle boards and that have been treated with coatings that help them block stains those are not good for you I know they are convenient but they're so bad for you and I hate to burst anyone's bubble including mine but these items off gas as well and so they they put put bad stuff into our air which is also why we need air purifiers but mattresses are notorious for off gassing and if you think about it we're sleeping on them for 8 hours a night breathing in this air that's bad for us I don't have a code for avocado mattresses but that is what we use if you guys are interested I have I got it for my son I got it for us and then we got the mattress topper from avocado we have their pillows our guest room has the avocado mattress and the avocado pillows it's completely organic they don't off gas they're made of natural fibers they're comfortable that's worked really well for us as far as furniture goes you know depending on your budget it is what it is but just be mindful that if you bring in something with synthetic fabric on it it's going to off gas it's going to have some nastiness in it so maybe don't touch it for a while maybe don't stand by it for a while maybe don't like rub your skin into it for a while until that off gassing stops I don't know how long that takes exactly but if you can avoid buying synthetic materials or chemical chemically laden materials like non stain stuff I know and I know it's so hard especially when you have kids but it's just not it's not what's best for us if you already have those things don't worry about it is what it is just be mindful and maybe get an air purifier.

ADS

This episode of The Freq Show is brought to you by The FreqApp your pocket best friend for calibrating your mind and shifting your mindset if you are ready to transform the way you think about yourself and your life then you are definitely going to want to get your hands on the Freqapp It combines uplifting audio messages with specific frequencies designed to reprogram your mindset and transform your thoughts with our custom calibrations that's what we call these audio messages you'll discover how healing your thoughts can reshape your life for the better whether you're seeking stress relief motivation or emotional healing or any array of high frequency emotional states the freqapp offers tailored support organized by frequency and by activity by frequency for instance we have joy abundance Serenity self-love self-worth by activity we have walking cooking cleaning legs up the wall cold plunging and about 20 other different categories this app is not just about helping you to feel good it's about empowering you to live at the highest frequency daily I created it because I wanted something that would help me shift my mindset easily and quickly whenever I need it the empowering audio messages are amazing if I say so myself, but what really takes them to the next level is the frequency chosen for each message Our bodies are made primarily of water and frequency affects water literally and so when you listen to these messages not only is it helping you reprogram your thoughts by bringing awareness to them it's also shifting the frequency in your physical being we also have incredible plans for the freqapp we wanna do a sleep series so you can listen to frequency while you sleep and sleep deeper and better we wanna do a breathwork series where we bring in breathwork and teach you how to do breathwork combined with frequency we want to do a series for children helping them understand and deal with their emotions so we have a bunch of calibrations already in the app but our plans for expansion are enormous we have a 5-day free trial you can get it anywhere apps are sold whether that's on the Apple App Store or Android it's available everywhere for a very easy way to download it go to thefreqapp.com and there are links right in there and that's T H E F R E Q A P P.com thefreqapp.com and you can get all of the information there Sam and I have put our hearts and souls into app we cannot wait for you to get your ears and eyes on it and give us all of your feedback thank you thank you thank you in advance for trying it out and we hope it will be as transformative for you as it has been for us live on purpose live on frequency.
 

Let's see let's see let's see No.9 use diatomaceous earth to keep your home pest free so if you're new to this way of thinking you may not know that pest control and the pesticides that they use are actually very very bad for us in Arizona we do have critter problems we have scorpions here and so I understand why people spray in and around their homes but it's not good for you I remember at our former house we had a black widow and I freaked out and I was like we've got to get pest control here and so I found a company that I thought was non toxic I asked them I was like is this safe for children and pets and blah blah blah is it non toxic blah blah blah they came and sprayed outside my home and then came and sprayed very quickly inside my home within 10 minutes I had a roaring headache roaring it was horrible and I am not someone who gets headaches regularly that's very very rare for me so I knew something was wrong and I was like what did I do I have pets in here and I have a baby and it's probably better than being bit by a black widow but it was toxic it was absolutely toxic and it was immediate my brother has also had the same reaction after his apartment was sprayed had horrible like stomach ache I think he vomited got super super sick so these things are toxic and we have to be mindful of that but diatomaceous earth is a miracle product and guess what it is like $10 on Amazon I think I have it in my Amazon store I can't remember but it is incredibly effective it's a little white powder it's made from let me look in my notes it's something from the ocean let me see let me see let me see let me see it's called fresh water diatomaceous earth I don't can't remember what it's made from but essentially what it does is it's these tiny little white particles and they scratch the exoskeleton of the pest and then the pest dehydrates and dies but it's all without chemicals you can literally eat diatomaceous earth and if you have any kind of like intestinal issues or parasite issues diatomaceous earth is actually very effective for getting those out just make sure you buy the food grade diatomaceous earth I'm going to tell you a story now that is some would consider extremely shameful but many years ago it's been almost a decade now so thank you Lord that we don't have this problem anymore but Sam and I about 10 years ago discovered we had bed bugs it was horrifying it felt like such a violation in our room while we were sleeping it was horrendous we had just gotten back from a trip to New York City and New York City was going through an infestation of bed bugs at that time we could have picked it up on the subway could have been from our hotel anywhere they are notoriously transmissible right but also Sam was rehabbing some really dilapidated homes you know like hoarder homes that you walk in and the fleas start biting your ankles because it's so infested so he could have potentially brought them home too either way whether it was New York City or one of these dilapidated homes we got bed bugs it was Oh such a violation such a violation it was horrible and we immediately went to Walmart or target or wherever and got like the bed bug chemical spray we sprayed it everywhere we had found them blah blah blah thought we got rid of them within a couple of weeks we saw them again and we were like oh my gosh we're gonna have to call like a pest control thing we're gonna have to tent our house we're gonna have to fumigate all of the things and it was at the time like $5,000 and 10 years ago Sam and I did not have an extra $5,000 to fumigate our home so we were like what do we do it's not like we can live with the bed bugs this is horrifying I I can't sleep cause I'm afraid like every feeling I have I'm being bit right so it was horrendous so I went on a deep dive in the internet and I found that somebody said you can get rid of bed bugs effectively and completely with diatomaceous earth and my mind was blown I had used diatomaceous earth as a flea repellent on my dogs and it worked perfectly and a tick repellent but I didn't think to do it in my home as pest control so what we did was we bought this $10 to $15 bag of diatomaceous earth we rubbed it into all of our furniture we put it on our rugs and we left it there was our house a little dusty yes how long did we leave it there several weeks because the life cycle of bed bugs is like disgusting they make tons and tons of little bed bug children and they come back up right when you think that they're gonna be gone and I will say this the first bed bug treatment we did with diatomaceous earth we did not see a bed bug at all still just to be safe because they are notoriously hard to get rid of after a couple of weeks we vacuumed everything up cleaned everything and then did another treatment and we have knock on wood never seen one since so we did the chemical thing we didn't do the professional chemical thing but I've heard that that is not very effective either but we did use that $10 to $15 bag of diatomaceous earth and got rid of them it was amazing so highly recommend diatomaceous earth for all of your pest control problems we've had fire ants in our backyard got rid of other things that we have we used to have in Georgia like cockroaches and things like that you know in the south all kinds of critters come out same thing in Arizona but in the south we had stink bugs and all kinds of stuff and the diatomaceous earth got rid of all of them.

Alright tip No. 10 we're getting to the end guys I know this is a longer episode it's full chalk full of information but No. 10 this is free free ditch synthetic fragrances including synthetic candles which I know oh it's painful right I love things that smell good and I love it when you light a candle and it throws scent in your room and the whole thing smells amazing but that's generally not very good for us so I would say if you can ditch them and in their place I do have a couple of alternatives I love diffusers you take some water and some essential oils and you diffuse them safe essential oils meaning 100% pure and preferably organic but you diffuse them throughout your home and it makes your home smell amazing it also humidifies your air a little bit and gets rid of any kind of synthetic fragrance need when you want to have some fragrance in your home another alternative to using synthetic fragrance candles is using a candle like the Skinny Confidential it's a eucalyptus candle and it uses only eucalyptus oil and I think coconut wax there are other great brands too one of them is shoot I forget it off the top of my head but you can search non toxic chemicals and you want to make sure when you look at the ingredients that they're using essential oils and either beeswax or coconut wax or soy wax any kind of other wax can contain parabens and all kinds of other nastiness so yes those are my recommendations and swaps you can all oh actually I have some in my Amazon store too if you want to check those out and then as far as essential oils go I have several brands that I use regularly one of them is do Terra Young Living makes good stuff I just have bought do Terra more in the past living libations one of my favorite brands in the world for skincare they also have beautiful beautiful essential oils Mountain Rose Herbs and Eden Botanicals also have amazing high high quality essential oils that you can diffuse or use wherever you can even make them into a little essential oil rollers with some coconut oil and use them as a perfume another alternative to perfumes or traditional perfumes is using essential oils The Golden Secrets also has a beautiful roll on essential oil perfume it will make you smell lovely all day actually maybe not all day but for several hours I find that with essential oils you know they're very fragrant at first and then they fade unlike traditional synthetic fragrances that are really not good for us and they're huge endocrine disruptors they may last longer but think about that they're like soaking into your skin and soaking into your clothing and that's not good for you as far as non toxic perfume goes I do love the brand Henry Rose I think I have a link for $10 off I'll put it in the show notes but they have beautiful scents that are completely non toxic and they're not like I'm very particular with my sense of smell I don't like anything that's too sweet or too floral or too woodsy or too like vanilla that reminds me of being in 7th grade and spraying like vanilla body spray all over myself I like things that are a little layered that have a little depth but not go overboard and I also don't like anything that when you walk in the room everybody smells you that also has to do with how much you're putting on your body but I like something that is has a little bit of fragrance you know if somebody hugs you but it's not taking over and Henry Rose does a great job of that I have several of their scents I love the Flora Carnivora for something a little floral I like windows down for something more natural and I like menace which has a little bit of depth beautiful sense non toxic I feel safe wearing them around other people and around babies which is really important. 

Okay tip No. 11 we only have two more left tip No. 11 is be aware of blue light and limit your exposure blue light is harmful to our eyes and our brains it's found in fluorescent lights and electronic screens it can cause eye irritation and it messes with our circadian rhythm among other things and so some experts say it's also addictive because of the biological biological reaction it creates in our brains so while it's almost impossible to avoid all blue lights in our modern world we can be mindful of them and mindful of their effects I think blue light blocking screens are very effective I like blue light blocking glasses if I'm gonna be on my computer a long time I have blue light blocking screens on my iPad which I'm using for my notes on my laptop on my cell phone on my husband's cell phone on my son's iPad we use OCU Shield which has been great I have it on my Amazon store I can link that in the show notes but it is they really help decrease the amount of blue light that you are ingesting on the daily and I have found that that helps a lot I don't have nearly as much eye strain  as I normally would if I didn't have the blue light blocker so we like the brand OCU shield there are a million brands out there now choose whatever one you like they're super cute blue light blocking glasses now as well you can Google them and a million different options will come up. 

Alright No.12 the last tip that I have for making your home healthier is Play Sacred Frequencies to increase the vibration of your home you know we talk a lot about frequency on The Freq Show freq stands for frequency and I think that we are just now as a culture warming up to the power and the potential of frequencies I saw a video last year and it was a frequency being played over somebody's tumor in their body and the tumor was literally shrinking so I think there's so much potential for these but in short our bodies are made of 70% water or something along those lines and frequencies affect water you can watch water next to frequencies and tones and see it vibrate right and so frequencies affect us or potentially affect us on a cellular level and I think that playing Healing Frequencies in your home is just one more way to touch on that nervous system aspect to go hey I'm home I'm safe I can relax and rejuvenate and restore I can recalibrate and so playing frequencies on a speaker on your cell phone whatever is a really beautiful way and often free way to bring in another level of healing now I would be remiss if I didn't mention the freqapp which Sam and I created to recalibrate your energy to touch all of that beautiful water in your body and raise the frequency of it we have what we call calibrations some of them are just music so some of them are just frequencies accompanied with gorgeous instrumentals and some of them are very pointed messages combined with frequencies and so let's say you're just having a rough day and you need to reset thefreqapp is a perfect companion for you let's say you want to really set yourself up for the day and get into a high vibrational high frequency mindset the free cap is your best friend I call it my pocket best friend because it's exactly what I wanted that didn't exist on the market and it was something that you know I wanted to be able to have in my pocket or purse open up and listen to something whether it's one minute or five minutes or 25 minutes and have it make me feel different have it help me really reset my energy calibrate my energy and so that's why we created the freqapp you can access it on the freqapp.com it's spelled F R E Q you can also find it in the App Store on apple or the Android app store whatever the equivalent is of that and download it and check it out we're still in the beginning stages of it you know so that we're finding little hiccups in the tech part of it but the actual calibrations were made with such love and intention and we hired the most incredible frequency composer who put so much love into these frequency numbers that are combined with the audio messages or just frequency within the app and it's really special and it's really unique so I would highly recommend that you check it out alright you guys thank you so much for tuning into this episode on 12 ways that you can make your home healthier again do not live in fear if you already have some harmful things in your home then join the club we all do but you can always be empowered to make better decisions moving forward and hopefully this will have given you several tips on little things and big things you can do to feel better in your home daily so your nervous system can relax the question I want to leave you with is what is one thing you could do today just one one little swap one little addition one little deduction that you could do today to make your home healthier and raise the frequency of your beautiful beautiful home alright thank you guys so much for tuning in and I will see you and hear you in the next episode alright bye! 

Thank you so much for listening to The Freq Show with Sam Thurmond and me, Jaclyn Steele Thurmond. We would love to connect with you via our website, beckonliving.com, and on social media 

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