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The Freq Show
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.
Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.
Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.
Let’s raise it. Let’s live on purpose. Let’s live on frequency.
Podcasting since 2020 • 231 episodes
The Freq Show
Latest Episodes
Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller
In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU, to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs an...
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Season 7
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Episode 226
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53:41
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Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur
AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I...
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Season 7
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Episode 225
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15:45
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How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to...
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Season 7
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Episode 224
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55:32
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The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you.In today’s conversation, Jaclyn unpacks the energetics of self-sabotage ...
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Season 7
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Episode 223
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29:37
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Self-Worth and Success: How Belief Shapes Your Future
Self-worth isn’t just about how you feel — it’s about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, a...
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Season 7
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Episode 222
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26:56
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